.article-page main{padding-top:0}.article-hero{height:min(780px,92vh);min-height:620px;color:#fff;position:relative;overflow:hidden}.article-hero>img{width:100%;height:100%;object-fit:cover}.article-hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,#171715d9 0%,#17171595 42%,#17171518 78%),linear-gradient(0deg,#1717158c,transparent 55%)}.article-hero-copy{position:absolute;z-index:1;inset:0;margin:auto;padding:8rem 1.5rem 4rem;display:flex;flex-direction:column;justify-content:flex-end}.back-link{font-size:.82rem;font-weight:700;margin-bottom:auto;opacity:.95}.article-hero .label{margin:0 0 1.4rem}.article-hero h1{max-width:860px;margin:0;font-size:clamp(3rem,6.4vw,6.4rem);font-weight:500;letter-spacing:-.065em;line-height:.93}.article-hero h1 em{font-family:var(--serif);font-weight:400}.article-lead{max-width:500px;font-size:1rem;line-height:1.6;margin:1.6rem 0 0;color:#ffffffd9}.article-body{padding:6rem 1.5rem 8rem;display:grid;grid-template-columns:180px minmax(0,700px);gap:clamp(2rem,8vw,9rem);align-items:start}.article-meta{display:grid;gap:.7rem;font-size:.71rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--muted);padding-top:.6rem}.article-content{font-size:1.05rem;line-height:1.75}.article-content .intro{font-size:1.35rem;line-height:1.55;margin:0 0 3.5rem}.article-content h2{font-size:clamp(2rem,3.4vw,3rem);letter-spacing:-.06em;line-height:1;margin:4rem 0 1.3rem;font-weight:500}.article-content p{margin:0 0 1.3rem}.article-callout{background:#dedbd4;border-left:4px solid var(--rust);padding:1.5rem 1.8rem;margin:2.5rem 0}.article-callout .label{color:var(--rust);margin-bottom:.5rem}.article-callout p:last-child{font-size:1.25rem;line-height:1.4;margin:0}.week-plan{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);margin:2.4rem 0}.week-plan div{display:grid;gap:.25rem;background:var(--card);padding:1.2rem}.week-plan span{font-size:.67rem;letter-spacing:.1em;color:var(--rust);font-weight:700}.week-plan b{font-size:1rem}.week-plan small{font-size:.75rem;color:var(--muted)}.movement-list{padding:0;list-style:none;counter-reset:movements;margin:2rem 0}.movement-list li{counter-increment:movements;border-top:1px solid var(--line);padding:1rem 0 1rem 3.2rem;position:relative}.movement-list li:before{content:"0" counter(movements);font:1.5rem var(--serif);position:absolute;left:0;color:var(--rust)}.article-image{margin:3.5rem 0}.article-image img{display:block;width:100%;max-height:480px;object-fit:cover;border-radius:18px}.article-image figcaption{font-size:.74rem;color:var(--muted);margin-top:.7rem}.workout-card{margin:2.4rem 0;background:#252522;color:#fff;padding:2rem;display:grid;grid-template-columns:1fr 1.2fr;gap:2rem;border-radius:16px}.workout-card .label{color:#eaa189}.workout-card h3{margin:0;font:2rem/1 var(--serif)}.workout-card ul{margin:0;padding-left:1.1rem;font-size:.9rem;line-height:1.8}.article-content .button{margin-top:.6rem}.article-page footer{border-top:1px solid var(--line)}@media(max-width:720px){.article-hero{min-height:600px;height:85vh}.article-hero-copy{padding-top:6rem}.article-body{display:block;padding-top:4rem}.article-meta{display:flex;gap:1rem;flex-wrap:wrap;padding:0 0 2.2rem;border-bottom:1px solid var(--line);margin-bottom:2rem}.article-content{font-size:1rem}.article-content .intro{font-size:1.18rem;margin-bottom:2.5rem}.article-content h2{margin-top:3rem}.week-plan{grid-template-columns:1fr}.workout-card{grid-template-columns:1fr;gap:1.3rem}.article-hero h1{font-size:clamp(2.8rem,12vw,4.5rem)}}